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yang - 新聞/市府訊息 | 2021-04-26 | 點閱數: 1874
腦科學告訴我們:大腦會被體罰「打壞]!

受到嚴重體罰者的前額葉皮質部位用來控制情感或思考、與抑制行動力相關的『(右)前額葉皮質(內側部)』體積平均縮小19.1%,『(左)前額葉皮質(背外側部)』的體積縮小14.5%。

語言暴力等不當管教會導致聽覺皮質腫大,這個區域是用來掌握理解他人語言、進行對話等溝通方面的關鍵。

引用自《你受的傷 大腦都知道》69頁、81-82頁,友田明美著,張萍譯。原著《子どもの脳を傷つける親たち》,NHK 出版。

 

《父母百寶箱》收看/聽平台:

父母對於孩子的初衷是緣自於愛,隨著孩子長大,要求逐漸取代欣賞,而讓親子關係日益緊繃。 【人本父母學苑】的資深講師們,特地錄製《父母百寶箱》這個節目,提供具體方法及根本的教養哲學,帶爸媽『了解自己的教養困難』、『讀懂孩子的行為及語言』 讓爸媽在解決親子困擾的同時,也和孩子之間回到關係裡愛的本質! -- Hosting provided by SoundOn

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法寶1-迴避情緒風險
▸練習覺察負向情緒來的前兆。例如:肩膀提起、肌肉緊繃、脖子有點熱…
▸時間換取空間:暫停處理,先離開現場。
▸進行8次腹式呼吸,撐過90秒情緒浪潮

法寶2-隨時尋求支援,讓自己喘口氣
當我們意識到需要幫手時,請即時溫和地開口(例如:我需要你幫忙陪小孩洗澡),不要認為家人應該主動發現我需要幫忙。這可以避免忍到受不了時,怒氣沖沖的說出「你不會來幫忙嗎!」反倒讓自己增加其他心理負擔。

法寶3-以正向語言取代負向語言,教出會思考的孩子
◎我猜,你不是故意的。  
✖你就不能控制一下自己嗎?
◎ 這是我的看法,你認為如何? 
✖聽到了沒有?聽到了還不趕快去做!
◎ 需要我幫忙嗎?  
✖你很沒用耶!

 

430國際不打小孩日 | 人本教育基金會 (hef.org.tw)

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